Weigh In record (no journal entry) for 14 December 2013
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132.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1054 kcal
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Fat: 37.00g | Prot: 62.99g | Carb: 51.76g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cucumber (Peeled) , Lemon Juice , Chicken Thigh (Skin Not Eaten), Green Olives, Sweet Red Peppers . Dinner: White Table Wine, Parmesan Cheese (Shredded), Cauliflower, Extra Virgin Olive Oil, Atlantic and Pacific Halibut. more...
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1560 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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