Weigh In record (no journal entry) for 14 December 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 December 2013:
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2064 kcal
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Fat: 76.25g | Prot: 149.01g | Carb: 190.75g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Trader Joe's Rolled Oats - Gluten Free, Boiled Egg. Lunch: Atlantic Mackerel. Dinner: White Rice, Chicken Breast Meat (Broilers or Fryers). more...
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