natashamacd's Journal, 14 December 2013

142.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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4533 kcal

Fat: 175.44g | Prot: 122.56g | Carb: 427.78g.   Breakfast: Coffee, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Apples , Cinnamon Sugar. Lunch: Extra Virgin Olive Oil, Natasha's Quinoa & Lentil Salad. Dinner: generic Veggie Pho. Snacks/Other: Ginger Ale, Vanilla Ice Creams, Blueberry Pie, Trader Joe's Manchego Cheese, Panera Bread Artisan Focaccia with Asiago Cheese, CVS Chocolate Covered Cashews, Pepperidge Farm Goldfish Original Crackers, Red Table Wine, Cabot 50% Reduced Fat Cheddar Cheese, Apples , Bananas . more...

1982 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...