desperate1964's Journal, 14 December 2013

242.5 lb Lost so far: 56.2 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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2885 kcal

Fat: 143.50g | Prot: 136.63g | Carb: 224.05g.   Breakfast: Turkish Coffee, Candia Labneh zero fat, Plain Bread Sticks. Lunch: Cooked Broccoli (from Fresh), Multigrain Bread, Kraft Fat Free Ranch Salad Dressing, Smoked Honey Ham (Cooked), Grilled Fish, Mixed Salad Greens, Red Tomatoes, Cucumber (with Peel). Dinner: Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Vodka, Goat Cheese. more...

3962 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 40 minutes, Resting - 8 hours and 55 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours. more...