Weigh In record (no journal entry) for 14 December 2013
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2960 kcal
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Fat: 134.33g | Prot: 109.71g | Carb: 344.22g.
Breakfast: 2% Fat Milk, Quaker Life Cereal - Original. Dinner: 2% Fat Milk, Enchilada with Beef and Cheese, Sour Cream. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Starbucks Peppermint Mocha (Grande). more...
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losing 11.2 lb a week
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