Weigh In record (no journal entry) for 27 January 2011
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1617 kcal
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Fat: 90.01g | Prot: 95.85g | Carb: 104.92g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Light Ranch Dressing, Chik'n Nuggets, Chik Patties Breaded Veggie Patties, Mozzarella Caprese. Dinner: Extra Virgin Olive Oil, Green Olives with Pimento, Cucumber Tomato Side Salad, Chicken Breast (Skin Not Eaten), Chicken Wing, Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Soft White Roll. more...
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2203 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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