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10 days into our 3 week vaca...not good:-(
I've exercised everyday but not eaten the best.
leaving for the cruise sat..gonna try to do ok on the ship but i will workout every day....
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2095 kcal
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Fat: 84.60g | Prot: 81.55g | Carb: 257.66g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener, Sweetened Iced Tea (Large), Honey Mustard Sauce, Icedream (Cone), Waffle Potato Fries (Small), Chicken Sandwich. Lunch: Country Fried Potatoes, Fried Egg. Dinner: Corn on the Cob (Large), Garlic Bread, Southern Green Beans, Smoked Turkey (Lunch). more...
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2122 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, elliptical - 1 hour and 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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