Weigh In record (no journal entry) for 14 December 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2804 kcal
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Fat: 79.48g | Prot: 115.47g | Carb: 201.84g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Taco Bell Crunchy Taco, Taco Bell Crunchy Taco, Taco Bell Crunchy Taco. Dinner: Pacific vegetarian pho soup base, Roland Organic Udon Noodles, Beef Steak. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Mountain Dew Diet Mountain Dew (20 oz Bottle), Monster Beverage Zero Ultra, Cream (Half & Half), Monster Beverage Absolutely Zero, Coffee, Sierra Nevada Ruthless Rye IPA. more...
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2838 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 41 minutes, Standing - 4 hours and 30 minutes, Sitting - 10 hours and 24 minutes, Sleeping - 7 hours and 45 minutes, Resting - 25 minutes. more...
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losing 1.4 lb a week
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