Weigh In record (no journal entry) for 14 December 2013
|
212.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 December 2013:
|
1944 kcal
|
Fat: 171.82g | Prot: 57.30g | Carb: 46.24g.
Breakfast: Driscoll's Blackberries, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Beatrice Whipping Cream (35%), Butter (Salted), Sugar Substitute (Saccharin Based, Liquid), Boiled Egg. Lunch: McDonald's Premium Asian Salad with Grilled Chicken. Dinner: Angus Beef Meatballs. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Butter (Salted), Cocoa Powder, Beatrice Whipping Cream (35%), Stock and Barrel almonds raw unsalted, Baby-Cut Carrots. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|