Weigh In record (no journal entry) for 14 December 2013
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226.5 lb
Lost so far: 36.5 lb.
Still to go: 226.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2006 kcal
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Fat: 74.96g | Prot: 100.57g | Carb: 228.19g.
Breakfast: Strawberries, Blueberries, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, 7-Eleven Chicken Salad Sandwich. Dinner: Asparagus, Perdue Ground Chicken Patties. more...
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losing 1.8 lb a week
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