Weigh In record (no journal entry) for 14 December 2013
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199.0 lb
Lost so far: 6.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1570 kcal
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Fat: 53.50g | Prot: 55.60g | Carb: 207.00g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Welch's Fruit Snacks Fat Free, Yoplait GoGurt, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Dinner: Green Giant Whole Kernel Sweet Corn, Hungry Jack Instant Mashed Potatoes, Ken's Steak House Lite Sun-Dried Tomato Dressing, Wild Harvest Mixed Greens & Spinach Salad, Pizza Ranch Cheese Pizza, Pizza Ranch Cheese Pizza. Snacks/Other: Jack Link's Beef Sticks Original, Jack Link's Beef Sticks Original. more...
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gaining 2.8 lb a week
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