Weigh In record (no journal entry) for 14 December 2013
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165.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2690 kcal
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Fat: 70.19g | Prot: 79.63g | Carb: 355.34g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, V-Fusion Light Peach Mango Juice, Original Syrup, Eggo Nutri-Grain Low Fat Waffles. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Honey Mustard, Old Fashioned Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Hellmann's Light Mayonnaise, Mature Onions, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Fried Battered Catfish, Campbell's Condensed Tomato Bisque, Nabisco Premium Saltine Crackers Original. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Snickers Snickers Bar (Miniatures), Werther's Original Werther's Original Werther's Original Werther's Original Hard Candies, Pringles Light Fat Free Original Potato Crisps. more...
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losing 16.8 lb a week
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