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Pugcrazy
Journal
14 Dec 13
Pugcrazy's Journal, 14 December 2013
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Weigh In record (no journal entry) for 14 December 2013
165.6 lb
Lost so far:
45.4 lb
.
Still to go:
30.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 December 2013:
953 kcal
Fat: 23.67g | Prot: 59.82g | Carb: 129.66g.
Breakfast:
Coffee-Mate The Original Low Fat Coffee Creamer, Coffee.
Lunch:
New World Farms Chinese Stir-Fry Vegetables, Chinese Fried Rice, Panda Express Fried Rice.
Dinner:
La Tortilla Factory Smart & Delicious Soft Wraps Multi-Grain Tortilla, Rosarita Low Fat Refried Black Beans, Wegmans Sliced Baby Bella Mushrooms (Crimini), Chicken Breast.
more...
2445 kcal
Activities & Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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