Weigh In record (no journal entry) for 14 December 2013
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2013:
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3609 kcal
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Fat: 132.56g | Prot: 132.55g | Carb: 364.09g.
Breakfast: Grape Juice, Quaker Old Fashioned Oats, Espresso Coffee. Lunch: Schaller & Weber Landjaeger, Grape Juice, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast, Cookie, Multigrain Bread. Dinner: Cabernet Sauvignon Wine, Roasted Potato (Fat Not Added in Cooking), Fresh Pork Sausage. Snacks/Other: Oranges. more...
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losing 5.2 lb a week
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