Weigh In record (no journal entry) for 14 December 2013
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220.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1525 kcal
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Fat: 79.34g | Prot: 33.65g | Carb: 137.87g.
Breakfast: Pineapple (Cooked or Canned), Coffee. Lunch: Hellmann's Real Mayonnaise, Bob Evans Bacon Cheeseburger, Zaxby's Crinkle Fries. Snacks/Other: Voortman Vanilla Wafers, Oreo Chocolate Creme Cookie. more...
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3235 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Housework - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 1.2 lb a week
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