Weigh In record (no journal entry) for 14 December 2013
|
141.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2013:
|
840 kcal
|
Fat: 62.99g | Prot: 50.73g | Carb: 22.31g.
Breakfast: Almonds, Almonds, Coffee. Lunch: Kraft Velveeta Thin Cheese Slices, Wesson Oil 100% Canola Oil, Mustard, Nathan's Famous Beef Franks. Dinner: Parmesan Cheese (Hard). Snacks/Other: Brussels Sprouts, Celery. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|