Weigh In record (no journal entry) for 24 March 2021
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175.5 lb
Lost so far: 3.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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493 kcal
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Fat: 15.24g | Prot: 38.40g | Carb: 48.38g.
Breakfast: Sadia Mussarela. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cuscuz (Cozido). Dinner: Tirol Queijo Mussarela (18g), Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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losing 1.7 lb a week
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