judibird's Journal, 05 April 2009

What a beautiful day in North Idaho. We have sun and it is a warm 25 degrees. My daughter and son-in-law are gone for the week-end and I am practicing good eating habits. Yesterday was a good day and today will be even better. Still have cravings when I am alone to eat bad things. I do not know what that is all about but I do have to get a handle on it if I want to maintain when I get to my goal. Any hints out there????

221.8 lb Lost so far: 31.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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640 kcal

Fat: 8.00g | Prot: 41.00g | Carb: 109.00g.   Breakfast: medifast cocoa, water. Lunch: yoplait thick and creamy, water, select harvest light. Dinner: water, Chicken Enchilada Suiza. more...

3127 kcal

Activities & Exercise: Resting - 4 hours, Desk Work - 4 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...