Weigh In record (no journal entry) for 24 March 2021
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1182 kcal
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Fat: 52.73g | Prot: 61.36g | Carb: 118.06g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Devour White Cheddar Mac & Cheese with Bacon. more...
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gaining 0.6 lb a week
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solidago's weight history
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