Weigh In record (no journal entry) for 27 January 2011
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1777 kcal
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Fat: 47.59g | Prot: 56.22g | Carb: 234.86g.
Breakfast: Bananas, Light & Fit Yogurt - Blackberry, Light & Fit Yogurt - Vanilla. Dinner: Meatless Lo Mein, Wonton Soup. Snacks/Other: High Life Light Beer, Coffee, caramel macchiato, Munchos Potato Crisps, Diet Pepsi (Can), Kettle Corn 100 Calorie Pop, Sugar Free Energy Drink, Coffee, Sugar, Hazelnut Creamer. more...
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2487 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Standing - 4 hours, Sitting - 8 hours, Driving - 25 minutes, Resting - 4 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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