Weigh In record (no journal entry) for 27 January 2011
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272.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1567 kcal
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Fat: 63.59g | Prot: 112.70g | Carb: 138.21g.
Lunch: butter, foccia bread, Poppyseed Fruit and Chicken Salad, hamburger bun, ground turkey, ketchup. Dinner: potato, beef shoulder roast. Snacks/Other: kelloggs fruit snacks, sweet and salty nature valley, baby carrots. more...
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5105 kcal
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Activities & Exercise:
ice skating - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Swimming (moderate) - 1 hour. more...
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losing 1.0 lb a week
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