RndRob's Journal, 24 March 2021

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

949 kcal

Fat: 11.00g | Prot: 69.10g | Carb: 148.69g.   Breakfast: Bananas . Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Bananas . more...

2875 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...