Weigh In record (no journal entry) for 13 December 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2777 kcal
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Fat: 81.40g | Prot: 119.40g | Carb: 264.38g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Amy's Vegetable Lasagna, Green Giant Seasoned Steamers Mediterranean Blend , Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Extra Virgin Olive Oil, mars COMBOS SNGLS TRIAL SHPR, Coca-Cola Diet Coke, Ruffles Ruffles, Cheddar & Sour Cream, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3180 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 14 hours and 5 minutes, Sitting - 4 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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