Weigh In record (no journal entry) for 13 December 2013
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1400 kcal
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Fat: 67.00g | Prot: 36.74g | Carb: 163.98g.
Breakfast: Chocolate Puddings, Butter, Ketchup, Nabisco Premium Saltine Crackers Original, Pumpernickel Bread, Kraft Deluxe Macaroni & Cheese Dinner. Dinner: Keebler Rainbow Chips Deluxe Cookies, Western Family Black Olives (Large), Cheetos Crunchy Cheetos, Ham Sandwich with Spread. more...
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gaining 8.4 lb a week
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