Weigh In record (no journal entry) for 13 December 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2013:
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2464 kcal
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Fat: 93.97g | Prot: 65.07g | Carb: 151.03g.
Breakfast: Fried Egg, Whiskey, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cream Cheese, Whole Wheat Bagel. Dinner: Salami, Orange Juice, 7-Eleven Chicken Salad Sandwich. more...
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4048 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (slow) - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours. more...
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gaining 0.9 lb a week
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