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alberman
Journal
24 Mar 21
alberman's Journal, 24 March 2021
alberman's Profile
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Weigh In record (no journal entry) for 24 March 2021
212.0 lb
Lost so far:
5.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2021:
1668 kcal
Fat: 75.53g | Prot: 49.42g | Carb: 206.36g.
Lunch:
Shake Shack Hot Dog, Shake Shack Regular Fries.
Dinner:
Broccoli, Meatless Cheese Filled Tortellini with Vinaigrette Dressing.
Snacks/Other:
Stouffer's Animal Crackers, Turkey Hill Butter Pecan Ice Cream, Stauffer's Original Recipe Ginger Snaps.
more...
2390 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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