Weigh In record (no journal entry) for 13 December 2013
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212.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1552 kcal
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Fat: 50.22g | Prot: 55.94g | Carb: 222.65g.
Breakfast: Coffee with Cream. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Spanish Rice, Burrito with Chicken. Dinner: Sargento Colby Jack Cheese Sticks, Bean Soup. Snacks/Other: Italian Bread, Clementines, Oranges, Apples, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nissin Big Cup Noodles Beef. more...
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2850 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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