Weigh In record (no journal entry) for 24 March 2021
|
111.1 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
1140 kcal
|
Fat: 50.00g | Prot: 137.00g | Carb: 36.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Kirkland Signature Beef Dinner Franks, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|