Weigh In record (no journal entry) for 13 December 2013
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132.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1034 kcal
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Fat: 35.54g | Prot: 55.42g | Carb: 57.47g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Tuna in Water (Canned), Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Red Table Wine, Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Cauliflower. more...
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1547 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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