Weigh In record (no journal entry) for 13 December 2013
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1884 kcal
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Fat: 39.55g | Prot: 121.58g | Carb: 260.37g.
Lunch: Chicken Stir Fry, Carrots, Dried Apricots (Uncooked, Sulfured), Pistachio Nuts. Dinner: Ginger Snaps, Apple Juice, Hoisin Sauce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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2436 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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