Wallcrawler16's Journal, 13 December 2013

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3151 kcal

Fat: 126.22g | Prot: 121.09g | Carb: 341.84g.   Breakfast: Frito-Lay Baked Ruffles Original (Frito-Lay), Bananas . Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: White Russian, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Cheddar Cheese, Crackers, White Potatoes (Flesh and Skin), Skinless Chicken Breast, Sutton & Dodge Beef Chuck Tender Steak. Snacks/Other: Twix Twix (Fun Size), Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cup. more...

2124 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 56 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...