Weigh In record (no journal entry) for 13 December 2013
|
181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2013:
|
2926 kcal
|
Fat: 140.78g | Prot: 213.35g | Carb: 178.16g.
Breakfast: Lucerne Lucerne Small Curd Cottage Cheese 4%, True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, Bananas, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Chicken Breast. Dinner: Breaded Chicken Patty, Fillet or Tenders, Thin Crust Pizza with Meat. Snacks/Other: BJ's Restaurant & Brewhouse Pizookie. more...
|
|
2664 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|