Weigh In record (no journal entry) for 13 December 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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4309 kcal
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Fat: 123.06g | Prot: 305.52g | Carb: 520.15g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, MHP Up Your Mass, Bananas. Lunch: S&W Garbanzo Beans (50% Less Sodium), Olive Oil, Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Quinoa (Cooked), Minced Garlic. Dinner: Morningstar Farms Veggie Grillers Original. Snacks/Other: MuscleTech Nitro Tech Performance Series, Now Foods Dextrose Powder, Now Sports Carbo Gain, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. more...
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losing 14.0 lb a week
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