Weigh In record (no journal entry) for 13 December 2013
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216.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1842 kcal
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Fat: 95.75g | Prot: 56.98g | Carb: 195.81g.
Dinner: Mexican Rice, Sour Cream, Enchilada with Beef and Cheese. Snacks/Other: Butter or Sugar Cookie. more...
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gaining 4.2 lb a week
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