Weigh In record (no journal entry) for 13 December 2013
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202.4 lb
Lost so far: 0.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2390 kcal
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Fat: 103.43g | Prot: 95.17g | Carb: 278.57g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Sliced Ham (Regular, Approx. 11% Fat), Starbucks White Chocolate Mocha (Tall), Plain Pancakes, Bacon, Scrambled Egg. Lunch: Potbelly Italian Sandwich, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Athenos Roasted Red Pepper Hummus, Apples. more...
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2836 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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