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BS 114
Temp 96.0
O2 99, 74p
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132.8 lb
Lost so far: 75.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1251 kcal
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Fat: 52.18g | Prot: 105.00g | Carb: 103.72g.
Breakfast: Chicken Stock, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Giant Eagle Cherry Tomatoes, Broccoli. Dinner: Corned Beef Brisket (Cured), Keto Chocolate Mug Cake, Chicken Breast, Chicken Skin, Tyson Foods Wings of Fire, Margaret Holmes Seasoned Mixed Greens, Rye Bread, Cooked Red Cabbage (Fat Added in Cooking), HEB Black Eyed Peas, Beef Broth (Home Recipe). Snacks/Other: Rye Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Curry Lentil Soup, Trader Joe's 70% Dark Chocolate Wedges, Margaret Holmes Seasoned Collard Greens, Beef Broth (Home Recipe), Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 2.8 lb a week
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