Weigh In record (no journal entry) for 13 December 2013
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115.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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910 kcal
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Fat: 52.00g | Prot: 75.00g | Carb: 33.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Mexican -Style Chicken and Vegetables. Snacks/Other: Atkins Day Break Strawberry Banana Shake. more...
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gaining 7.0 lb a week
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