Weigh In record (no journal entry) for 13 December 2013
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2318 kcal
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Fat: 40.83g | Prot: 98.37g | Carb: 320.05g.
Breakfast: Nonfat Skim Milk, Post Shredded Wheat Original Cereal, V-Fusion Light Peach Mango Juice. Lunch: Baja Fresh Mexican Grill Shrimp Fajita with Flour Tortillas, Anheuser-Busch Bud Light Beer. Dinner: 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Snickers Snickers Bar (Miniatures). more...
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losing 5.6 lb a week
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