hannamaee's Journal, 13 December 2013

236.0 lb Lost so far: 4.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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290 kcal

Fat: 8.00g | Prot: 22.00g | Carb: 31.00g.   Breakfast: Kraft American Cheese Slice, Eckrich Cooked Ham, Kroger Sourdough English Muffin. more...

2851 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...