Annabelle3117's Journal, 13 December 2013

211.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 26.33g | Prot: 35.48g | Carb: 69.86g.   Breakfast: Nickles Light 35 Multigrain Bread, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Bertolli Olive Oil, Egg White, Egg. Lunch: Nickles Light 35 Multigrain Bread, Sugardale Center Slice Smoked Ham. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Jewel-Osco High Fiber Cinnamon Swirl Oatmeal. more...

2918 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...