Weigh In record (no journal entry) for 13 December 2013
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198.6 lb
Lost so far: 6.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1161 kcal
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Fat: 30.85g | Prot: 41.58g | Carb: 185.27g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Yoplait GoGurt, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Lunch: Kraft Miracle Whip Dressing, Country Hearth Dakota 12 Grain, Country Hearth Dakota 12 Grain, Campbell's Cheesy Chicken Tortilla Soup, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Baby Spinach. Dinner: Land O Lakes Cottage Cheese, Campbell's V-8 100% Vegetable Juice, Campbell's Cheesy Potato with Bacon Flavor Soup on The Go, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Baby Spinach. Snacks/Other: Welch's Fat Free Fruit Snacks (Mixed Fruit), Jack Link's Beef Sticks Original, Keebler Right Bites Fudge Grahams. more...
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2724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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