Weigh In record (no journal entry) for 13 December 2013
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1342 kcal
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Fat: 74.93g | Prot: 119.08g | Carb: 43.24g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Kirkland Signature Egg Whites. Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Chocolate Shake. Dinner: Marie's Blue Cheese with Bacon Dressing, Wegmans Crumbled Feta Cheese, Sweet Onions , Cos or Romaine Lettuce , Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Wally's Meat Loaf. Snacks/Other: Kirkland Extra Fancy Mixed Nuts. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Wally5211's weight history
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