Weigh In record (no journal entry) for 13 December 2013
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170.0 lb
Lost so far: 9.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1576 kcal
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Fat: 39.92g | Prot: 59.69g | Carb: 250.51g.
Breakfast: Giant Food Bananas (Large), Naked Juice 100% Pure Coconut Water, Nature's Promise Organic Half & Half, Odwalla Original Superfood Juice, Spectrum Chia Seeds, Good Grains Whole Flax Seed, MusclePharm Combat Powder - Orange Creamsicle, Coffee. Lunch: Kraft Mango Chipotle Salad Dressing, Mushrooms, Nature's Promise Organic Grape Tomatoes, Dole Romaine Lettuce. Dinner: Thundercloud Subs Veggie Delite with Hummus (Large). Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Honeycrisp Apples, Bananas. more...
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steady weight
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