Weigh In record (no journal entry) for 13 December 2013
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222.6 lb
Lost so far: 5.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2593 kcal
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Fat: 53.98g | Prot: 132.87g | Carb: 398.53g.
Breakfast: Smart Ones Ham and Cheese Scramble, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Brown Rice, Fresh & Easy Veggie Chili. Dinner: Spaghetti, Spaghetti/Marinara Pasta Sauce , Italian Bread , Extra Virgin Olive Oil, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken, Fresh & Easy Veggie Chili. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Weight Watchers Light String Cheese, Claussen Kosher Mini Dill, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Bananas . more...
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losing 1.2 lb a week
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