The Viking's Journal, 13 December 2013

242.9 lb Lost so far: 70.1 lb.    Still to go: 25.8 lb.    Diet followed poorly.

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1202 kcal

Fat: 70.51g | Prot: 116.40g | Carb: 18.91g.   Breakfast: Soft Boiled Egg, PG tips Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Extra Lean Corned Beef. Dinner: Bare Naked Foods Barenaked Noodles, Butter Chicken. Snacks/Other: Deli Sliced Ham. more...

3726 kcal

Activities & Exercise: Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...