Weigh In record (no journal entry) for 27 January 2011
|
148.2 lb
Lost so far: 89.9 lb.
Still to go: 20.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 January 2011:
|
2296 kcal
|
Fat: 59.13g | Prot: 117.68g | Carb: 341.38g.
Breakfast: soy nuts, coffee, water , banana, Artisan Three Cheese Miche. Lunch: guylian, salmon, clementine, three cheese miche, cabbage. Dinner: shrimp, broccoli, asparagus, onion, Crystal Light On The Go Berry Splash, potato, clementine, banana. Snacks/Other: VitaFusion Multi Vites 200% Vitamin D, Gummy Vitamins for Adults, Vitafusion Fiber Gummies, Fiber - Peach, Strawberry, Blackberry. more...
|
|
1926 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kakwo's weight history
|