Weigh In record (no journal entry) for 25 June 2011
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168.0 lb
Lost so far: 70.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1743 kcal
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Fat: 41.99g | Prot: 108.11g | Carb: 221.59g.
Lunch: Passion Fruit Peach Tea, Water, Skinny Caramel Macchiato (Venti), Deli Fresh Provolone Cheese Slices (Kraft), Asiago Cheese Bagel (Panera Bread), 99% Fat Free Honey Roasted & Smoked Turkey Breast (Foster Farms). Dinner: Peaches, Asiago Cheese Bagel (Panera Bread), Strawberries, Chicken Noodle Soup, Italian Focaccia Sandwich (VONS Signature Cafe) . Snacks/Other: VitaFusion Multi Vites 200% Vitamin D, Gummy Vitamins for Adults, Vitafusion Fiber Gummies, Fiber - Peach, Strawberry, Blackberry . more...
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2244 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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