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Stress is not helping my goal wt loss. My husband open heart surgery was a success and now I have no excuse but focus on my health and optimal wt. :)
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183.0 lb
Lost so far: 55.1 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2011:
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1109 kcal
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Fat: 33.00g | Prot: 62.60g | Carb: 144.06g.
Breakfast: AppleS, Water, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer. Lunch: Water. Dinner: French Baguette , Water, Nectarines, Yam, Grilled chicken. Snacks/Other: VitaFusion Multi Vites 200% Vitamin D, Gummy Vitamins for Adults. more...
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3024 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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