Weigh In record (no journal entry) for 13 December 2013
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233.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1217 kcal
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Fat: 32.44g | Prot: 89.98g | Carb: 155.16g.
Breakfast: Dannon Light & Fit Greek (Vanilla), Bare Naked Peak Protein Granola, Dole Pineapple Slices in 100% Juice. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Cooked Egg White, Ritz Whole Wheat Crackers, Cooked Spinach (from Frozen), Bananas, Nickles Country Style 100% Whole Wheat Bread. Dinner: Kraft Singles American Cheese, Tomatoes, Baby Carrots, Broccoli, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Dove Dark Chocolate Miniatures, Granny Smith Apples, Great Value Natural Crunchy Peanut Butter, Milk (2% Lowfat with Added Vitamin A). more...
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losing 1.7 lb a week
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