Weigh In record (no journal entry) for 24 March 2021
|
168.0 lb
Lost so far: 120.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
2045 kcal
|
Fat: 95.03g | Prot: 82.77g | Carb: 236.78g.
Lunch: Watermelon , Trader Joe's Pomegranate Seeds, Great Value Mixed Nuts, Bob's Red Mill Unsweetened Shredded Coconut, Kiwi Fruit, Low Fat Greek Yogurt. Dinner: Turkey Wing (Skin Eaten), Coconut Water , Ripe Plantain. Snacks/Other: Clementines , Simple Truth Roasted Cashews with Sea Salt, Great Value Mixed Nuts, Nice! Granola Bites, Scotch Egg, Ripe Plantain. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|